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Thursday, August 27, 2009
Monday, June 8, 2009
Choosing a Good Weight Loss Pill
In order to lose fat, more people are trying to search for products which can help them. As a matter of fact, being overweight can lead to a lot of problems. The problems will be even more serious if a person is obese. It can lead to very serious health problems. The risk of developing heart diseases and diabetes will of course be a lot higher. Though you would like to search for products to help you, you may not really know how you can choose a good weight loss pill.
When these kind of dietary supplements are concerned, you normally have two choices. On one hand, you can go for some natural products. On the other hand, there are also some prescription supplements. In most cases, the latter is more effective. However, the problem is that there can also be a lot of side effects such as dizziness and diarrhea. As a result, you should consult a doctor before using them. As a matter of fact, a good weight loss pill should promote no known side effect.
This is why it can be better for you to choose natural products. Unless you are severely obese, you should not go for the idea of prescription supplements. Yet, you will still need to know what kind of natural product you will be using. Some of them will help to suppress your craving for foods, while some of them will help you to block the absorption of fat. No matter what you choice is, a good weight loss pill should help you to lose fat healthily.
It can be quite easy for you to lose fat. Yet, you will need to make sure that you will be using a good weight loss pill. This is the most important. Remember to take supplements which are 100% safe to use.
Drugs That Induce Weight Loss
There have been a number of different university experiments which have proven that Americans are becoming more and more overweight each year. This phenomena is not limited to adults either; it has become an epidemic among our children.
There are many different variables that have contributed to this nationwide problem. We live in a culture of over-eaters and delicious food and its no wonder that people sometimes eat too much. Furthermore, as we begin to get up there in years, our body cannot function as quickly as it can to eliminate unwanted stores of fat.
There are a number of ways to bring America back down to size. Surgical options are available for the very obese, but most people can achieve their goals through a combination of diet and exercise.
This may not be the most appealing option because it takes more time than others and involves more work, but it is surely the best. Many people have decided they either don't have the time or energy to go this route, so they choose to try weight loss pills.
Between the years of 1950 and 1999, physicians were allowed to prescribe drugs to help their patients lose weight. The pills worked by increasing the levels of certain chemicals in your brain in the hopes of tricking your body into feeling full, which kick starts the body's metabolic system.
Although it seemed to work for many people, the drugs were discontinued when scientists began to do studies that showed that these drugs did damage to people's hearts and can lead to heart disease or worse.
Today, there are drugs that have been developed that have eliminated the side effects, but they are still a few years away from FDA approval.
Almost everybody knows someone who has tried using diet pills, and of those people, most have a good deal of success with the drugs. It is a very tempting proposition to tell someone that they can lose weight quickly and easily without changing their diet or working out.
Such successes have emboldened individuals to buy the diet drugs in huge quantities and thus put millions into the pockets of big pharma companies
Weight loss pills are available both in an over-the-counter situation and by prescription from a doctor. Although medicine has advanced a long way since the last time diet drugs were available on the market, the new generation also has many of the same side effects as the old pills, such as violent stomach illness and potentially death.
Over-dosing or abusing these pills can cause many of the same symptoms, including uncontrollable shaking and vomiting, and the shutdown of certain essential functions in your body.
Even though these side effects are nothing to be scoffed at, your doctor can detect which you are likely at risk for by thoroughly screening and asking you about your health and your lifestyle.
The diet drugs have also been shown to be addictive with some withdrawal symptoms when a person goes off the pills. These symptoms are common of many withdrawal periods, and can include mood-swings and unhappiness as well as symptoms so severe that they require medical attention.
Most of the research studies have shown these diet pills to be effective in helping lose weight, but they are not miracle pills, and cannot perform at their peaks unless they are coupled with exercise and a balanced diet.
Healthy, balanced diets include all of the major food groups. You should make sure you have a proper intake of all vitamins and minerals, which can come from any number of different types of foods. The most effective foods that you can eat for losing weight are vegetables and fruits, as they contain many different chemicals that are helpful to your body's processes.
Exercise can be a simple as short jog or walk in the morning. All one needs to be healthy enough is to work out for a half an hour a day. As with starting any exercise regiment, you should first ask your doctor if he has any concerns or recommendations.
Weight Loss Pills Safe
The weight loss industry is currently awash with slimming products that make wild and spurious claims to be the best or cheapest on the open market. Unlike prescribed slimming pills, non prescription or “over the counter” products do not need to undergo the same rigorous testing and standardizing procedures and so manufacturers along with the retailers are keen to get the products out to market with minimal clinical evidence and sell on the strength of “cheap” rather than “proven” via clever marketing and advertising. The market is volume driven with the emphasis on quantity rather than quality.
Who Buys Slimming Pills.
Slimming tablets, supplements or pills are sold to desperate consumers eager to control their weight, the majority of the industry understands this and so their message appeals. Fast and Rapid are words that are often used to sell. “Rapid” and “Weight Loss” should not appear in the same sentence. The weight loss pill industry is huge. Currently, in the United States alone it is worth over sixty billion dollars ($60 billion) with over 10% of the products sold either fraudulent or harmful.
What Are The Types Of Weight Loss Pills.
Possibly the best known weight loss supplement available to buy today is Hoodia. Hoodia is a natural ingredient that comes from a cactus like plant that grows in desert like conditions of South Africa.Hoodia contains a chemical called P57. P57 is an extremely powerful and effective substance that acts as an appetite suppressant. The problem with Hoodia is that it also contains a dozen other chemicals that are of no use in fight for weight loss. The process for extracting the P57 from Hoodia (Gordonii) takes over 5 years, this is costly and time consuming. In recent times Hoodia rather than P57 has become synonymous with weight loss and so an estimated 80% Hoodia branded slimming products contain no trace of P57. So in effect consumers are buying Hoodia related products without any appetite suppressing substance.
Other appetite suppressants such as Ephedra and Phentermine can be purchased over the counter but both have negative side effects.
Ephedra can cause both physical and mental damage to the consumer. It is an amphetamine-like compound that stimulates the central nervous system, misuse can lead to life threatening consequences. The FDA has issued several warnings about the use of Ephedra as diet product. Phentermine is usually a prescribed medication for the clinically obese, although this can be bought over the counter advised use is short term and under strict medical supervision. Although the potential side affects are mild they are very real; blurred vision, dry mouth, sleeplessness, irritability, chest pain and palpitations.
Fat burning and blocking supplements have very little evidence surrounding them to suggest that they can be effective as a slimming aid.
Fat burners; Conjugated Linoleic Acid (CLA) is a fatty acid produced by bacteria found in the stomachs of livestock type animals (cows and sheep) as well as certain types of plants such as sunflowers and safflowers albeit in smaller quantities. At present it is not clinically proven that CLA is effective as a weight reducing product. Initial studies have shown very little conclusive proof. However studies have shown that expectant mothers or mothers that are breast feeing should avoid this type of supplement.
Fat blockers; there have been some hysteria surrounding Chitosan – a fibre extracted from shellfish. Outrageous claims have been made but most of the studies have been carried out on animals and as yet it is unproven on humans.In conclusion both fat burners and fat blockers have no scientific or medical evidence that they work and have no long term side effects. This is also an expensive choice.
Prescribed Weight Loss Pills. Xenical (Orlistat) are mostly used for clinical obesity and cannot be purchased legally over the counter. A consultation with a doctor or GP is required. Xenical binds with dietary fat and stops them being absorbed into the body. Although this is a proven method for losing weight doctors are often only to prescribe to the obese, meaning that the slightly overweight are often denied the medication.
Over The Counter Fat Binders. Fat binding is possibly the most effective way to combat obesity and control weight. Although relatively new to the market – a product called Proactol has been given medical backing, approval and is now a certified medical product (MDD 93/42/EEC) and is manufactured in accordance to EN ISO 13485:2003 standards.
Diet Pills Without Exercise
Many people seem to think that diet pills are their quick and easy way to lose weight. Sure, they can definitely be quite helpful, but don't expect to lose weight by taking them alone. Using diet pills without exercise is probably not going to provide you with the best results. You may lose some weight, but you are more likely to plateau faster and you may not get the nice body you really want without doing some type of exercising.
Diet Pills Shouldn't Be Used on Their Own
You see, in most cases diet pills are not designed to be used on their own. In fact, if you look at the directions that come with many of them out there, they actually recommend that the pills be used with a healthy diet and a good exercise plan. No, this doesn't mean you have to spend hours at the gym, but using diet pills without a bit of exercise is not going to give you the best results. Don't try using them on their own if you are serious about losing weight and keeping if off.
Lifestyle Changes are Important Too
Lifestyle changes are important too when you want to lose weight. You can't expect to just use diet pills and live the way you always have. You will need to start eating a bit healthier and you will need to get more active if you want to lose the weight and keep it off for good. Although they offer weight loss, often if you don't change your lifestyle, you'll quickly gain the weight back in the future, especially if you go off the pills.
Exercise Helps in Combination with Diet Pills
When you exercise, it can really be a huge help when you do it along with taking diet supplements. Many people find losing weight hard. Some even try to eat a better diet and exercise but they still don't get far with their weight loss needs. When you add these pills, it can make it a bit easier to lose weight. These pills are designed to be used with diet and exercise for the best results. They give you a bit of an edge as you work to lose the weight. Just don't think you will amazingly lose weight without making any changes.
Not a Quick Fix
You see, diet pills really are not a quick fix to your weight problem. Weight loss for good is going to take some time. It will take some work too. Most pills that offer quick weight loss without any diet changes or exercise won't provide you with long term results.
Natural Weight Loss Pills
Obesity is now a growing concern for many people worldwide. If you are obese, you are likely to experience the health risks that go with this condition such as hypertension. That is why it does make sense that you start losing weight as early as possible. But losing weight is never easy. You have to carefully select a weight loss program that will work for you like taking natural weight loss pills.
Natural Weight Loss Pills vs. Prescription Weight Loss Pills
If you want to lose weight the natural way, then you better choose natural weight loss pills over the prescription weight loss pills. Although prescription weight loss pills are proven effective, some of these are blamed to have several side effects. These pills are found to be habit forming and some people experience dizziness, diarrhea, blurred vision, and an upset digestive system after taking these pills. That is why most people nowadays are more aware of the importance of good health and doing things the natural way.
Choosing your Natural Weight Loss Pills
So, before you choose one, you have to know exactly what you want out of your natural weight loss pills. Do you want your appetite to be suppressed? Do you want a pill that eats up excess glucose in your system after you eat? Or do you want pills that help eliminate toxins from your body? Whatever you want, you can find the appropriate natural weight loss pills that can help you achieve your weight loss goal.
Losing weight may not be an easy task. But with the right natural weight loss pills at hand, you can achieve your goal without having to worry about side effects. Losing weight the natural way is really a good option. But it is still best if you combine this with a balanced diet and regular exercise.
Weight Loss Pill Cures
Fast weight loss is often associated to the effects of weight loss pill cures. Of course, the efficiency of the cure can be increased if you are following a well-balanced fitness program and if your diet is both rich in nutrients and low in carbohydrates and saturated fat.
Weight loss pill “ingredients”
There are numerous weight loss pill treatments available, but most products do have the same basic ingredients that help you reduce excessive fat. Polysaccharides derived from chitin found in shellfish are often used to absorb fat. They reduce the dietary fat absorption and are often found in fast acting weight loss pill treatments. Different herbal extracts, such as aloe vera gel, are often found in such cures. Chromium is also frequently utilized in weight loss pills, as it controls appetite and diminishes the urge to have sweets. Chromium deficiencies are common with about 90% of all Americans, which partly explains why obesity levels are on the rise at an alarming rate.
Benefits of a weight loss pill treatment
Many believe that the weight loss pill will work on its own and no “hard core” dieting will be needed. They also hope to eliminate exercise out of their lives by cutting a few corners and simply burning fat by taking specialized pills. This is a faulty approach, however, since the weight loss pill is designed to work with the body in eliminating fat – it cannot do wonders on its own. There is no positive result if you are taking the weight loss pill while living a sedentary life and feasting numerous times a day. The pill should be considered as an ally you fight together with, not as something that will fight your battles for you!
Quick Weight Loss Tips – Warning of Quick Weight Loss Pills
Anyone who can offer quick weight loss tips to an obese adult struggling with his/her weight is a savior. If you want to lose weight because you are grossly overweight or just not too pleased with your slightly larger frame, you are considered normal. This article will dig out the dirt on quick weight loss pills, and why you have to exercise caution before you pop another pill to help you lose weight quickly.
The last statistical head count put the number of people undergoing or aspiring to lose weight in America as more than 50 million. That’s a whopping 8-digit figure that keeps repeating itself every year. Are you ready to hear about the success rate? It is a miserable 3-4 percent, which means that out of every 25-30 persons who want to lose weight, only one will ever succeed and maintain his/her weight in the long run.
Let’s face the sad fact together. The only hard work most of us will put in to achieve our weight loss goal is to think hard. But thinking and dreaming about our desired weight would never make us lighter on the weighing scales. We need to put those quick weight loss tips we learnt into action. These include revamping our diet and exercise routine and inject adequate moderate activities to burn off those extra pounds off our waists. It is no wonder that many people would turn to quick weight loss pills as an instant solution. We want to solve our weight problem but have no threshold to tolerate the pain or inconvenience caused as a result of change in our dietary habits and lifestyle.
Because of the sheer size of the weight loss industry, many are tempted to penetrate into this billion-dollar market. Unscrupulous manufacturers and businessmen are quick to seize this opportunity to profiteer from the “wonder quick weigh loss pill” phenomenon. Almost every other month, you will hear of new quick weight loss pills launched in the market.
Unfortunately, a lot of these weight loss pills are ineffective and unable to deliver on their promises of quick weight loss. What’s worse is some of these products contain harmful substances detrimental to our health. Complaints have been made to the authorities such as FDA and investigations have been conducted. You may have read in the news about crackdowns on weight loss pill rackets. Cartons of fake weight loss pills worth millions of dollars in market value have been seized and manufacturers of such weight loss pills are taken to court one by one.
Fat and starch blockers, diet patches, bulk fillers, spirulina etc are among those found to be problematic. Your intestinal and digestive system may suffer as a result of consuming such pills. Be careful if you are thinking of taking one of these quick weight loss pill. Here’s a useful quick weight loss tip for you. Although not all diet pills are harmful, it is always safer to read the content label and consult your doctor if in doubt before you consume them.
There are better and safer ways to lose weight fast. Look out for quick weight loss tips over at my blog and discover how you can lose 28 pounds easily and naturally over 3 weeks like many others who have succeeded.
The above content is for educational and illustrational purposes only. No special reference is made to any brand of drugs. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.
Slim Diet Pills - Weight Loss Solution
Diet pills have seen a dramatic boom in popularity over the last several years, but are they a viable weight loss solution or simply part of the problem? In this brief article, we'll discuss the reasons why weight loss and dieting pills have become all the rage, and whether you should consider taking them in order to lose that extra weight.
Diet pills typically make some very bold claims, leading the prospective user into believing that they can lose weight safely with absolutely no effort or change to their overall lifestyle. This is an extremely dangerous mindset and in my opinion, is a major contributing factor to this country's obesity dilemma.
When it comes to losing weight safely and becoming more healthy, there is no substitution for a complete lifestyle changing program. Believing that you can lose 25, 50, or even 100+ pounds by taking a simple pill, and then be able to keep that weight off forever with no effort is absolutely insane!
So what is the best way to naturally shed those unwanted pounds? Use an effective plan or program and stick to it, change your diet, and exercise.
It's true that these things may be a little inconvenient at times, and will require some sweat and hard work. However, changing your eating and exercise habits is the only true way to becoming fit for life. If it's worth doing, it's worth doing right.
Hopefully this short article has given you some healthy alternatives to diet pills and convinced you that quick fixes are not healthy long-term approaches to weight loss. Changing your lifestyle won't be simple at first, but once you begin moving in that direction it will become easier and easier each step of the way.
Diet Pills For Men healthy weight loss
Today you'll find that much of the weight loss market is geared to women. Women are often the ones out there looking for products to help them to lose weight. However, there are men that want to lose weight as well. If you are a man who needs to lose a few pounds and get back into shape, then you may be looking for diet pills for men. The great news is that there are special pills that are developed specifically for men that want to lose weight. Let's take a closer look at men, their weight loss needs, and quality pills available for men today.
Don't Go with Women's Pills
First of all, you need to realize that your body is unique and women's diet pills aren't going to cut it. You already know that men and women are very different. Their bodies are entirely different than a man's body, so the diet pills that are designed for women may not provide the best results for you. You don't want to take pills that are designed for women because these pills are made to work with women's bodies. Your body is different. There is a huge chance that you won't be able to lose the weight you want to if you try using diet pills that are designed for women.
Men Have Special Needs for Weight Loss
It's important that you understand that men have special needs when it comes to weight loss. Men have body fat that accumulates in different places than it does for women. Often men end up storing the fat around the middle. Men often deal with decreases in testosterone as well, which can have an effect on weight loss efforts. Because of the way the male body works, losing weight is different than it is for a woman. This means that men need special diet pills in order to effectively lose the weight they want to.
Lose Weight Faster with Good Diet Pills
Instead of trying out those pills for women, you'll lose weight faster if you go with good diet pills for men. These pills will be designed to work with the male body and the specific needs that it has for weight loss. The good news is that though there are not as many options as there are for women, there are some top quality pills available that are made just for men who want to lose weight.
Sunday, March 15, 2009
Vitamin E in Heart Disease
Numerous preliminary and observational studies have looked at the role and benefits of Vitamin E supplements in heart disease. Some previous studies, such as the Nurse Study in 1993 involving 90,000 nurses, associated Vitamin E supplements to lower rate of coronary heart disease by 30 - 40%. Another observational study in
Until recently, a few randomized clinical studies could not confirm the role of Vitamin E supplements in heart disease prevention. A large-scale trial The Heart Outcomes Prevention Evaluation (HOPE) Study followed 95,000 patients for 4.5 years who were at high risk for heart attack or stroke. In this clinical trial, patients who received 400 IU of vitamin E daily did not experience significantly fewer cardiovascular events or hospitalizations for heart failure or chest pain when compared to those who received the placebo.
In addition, the Women's Healthy Study published in July 2005 also showed that 600 IU of natural-source vitamin E also does little or nothing to prevent heart disease in healthy women
An Effective Acid Reflux Natural Remedy
Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle. Acid reflux can lead to serious complications like inflammation and scarring of the esophagus, throat problems and breathing problems.
An effective way of correcting the activity of the stomach and of dealing with the condition is to keep a balanced diet and to use acid reflux natural remedy. There are many forms of medical treatments available for people who suffer from gastro-esophageal reflux disease, but the safest means of controlling the condition remain acid reflux natural remedy. Try to replace synthetic medications with natural cures for acid reflux and introduce healthy, carbohydrate rich foods in your diet (rice, bread, pasta).
Another option is using certain herbs and botanicals that can aid in the elimination of your acid reflux long term. Herbs such as ginger root, fennel seeds, herbal teas and more, have all been shown and proven to treat acid reflux effectively and relatively fast.
One of the best natural cures for acid reflux is considered to be apple cider vinegar. For the majority of people with the condition, apple cider vinegar is an effective natural cure that has a calming effect on the stomach and helps decrease the amount of digestive fluids it produces.
Fresh pineapple and papaya are also rich in enzymes that can help in the process of digestion and there by acting as a cure indirectly. Carrots and cabbage can control the gastric acid secretion inside the stomach. Another cure includes usage of cinnamon due to its healing and antiseptic effects. It can normalize the activity of the stomach thus controlling the amount of gastric juice it produces.
Aloe Vera juice can be considered to be one among the acid reflux natural remedy followed these many in
Licorice is yet another natural substance used amid acid reflux natural remedy. It has been proved to solve any problem related to heartburn by increasing the mucus production which directly results in the protection of esophagus from stomach acid.
Cardamom, Mace, Nutmeg, and Slippery Elm can also make efficient cures for acid reflux. Use acid reflux natural remedy and see which one works best for you.
Heartburn causes And Relief Reflux disease
Heartburn is a problem that affects people of all ages and both men ad women. The basic cause of heartburn is that the food particles and the acid from the stomach leak beck into the gullet or the esophagus. The food we eat passes thorough the gullet and into the stomach thorough a pipe and lodged in the stomach. Heartburn or acid reflux is a very painful condition. There are many factors that cause heartburn. This leads to heartburn. The following factors lead to acid reflux or heartburn.
- Lying down after a heavy meal is also one of the factors that cause heartburn.
- Eating spicy food and other fast foods is also likely to causer heartburn.
- Execs intake of caffeine and beverages, alcohol also lead to heartburn.
- Smoking, especially after a heavy meal is also likely to cause heartburn.
Walking and swimming can help in the control of heartburn. Antacids and gels can also control heartburn to some extent. However, the best cure for heartburn can be found only by identifying the factors that cause heartburn as the cause for heartburn varies from individual to individual.
Heart burn is a burning sensation in the esophagus. Heartburn can be very painful, and the pain can often move to the neck, throat or jaw. Heartburn is commonly linked to the regurgitation of gastric acid. So what causes people to experience heartburn? Here are the most common causes of heartburn.
1. Chocolate
Unfortunately, chocolate can be a cause of heartburn. It contains an ingredient called theobromine, a natural compound, which relaxes certain muscles in your esophagus and allows stomach acid to squirt up.
2. Alcohol
Alcohol is another possible and common cause of heartburn. Like chocolate, it relaxes certain muscles and makes way for stomach acid to enter the esophagus. Alcohol also can increase the production of stomach acids, which can cause heartburn.
3. Caffeine
Caffeine relaxes the lower esophagus sphincter which causes your stomach contents to reflux. Anything containing a good amount of caffeine, such as coffee, tea or soda, can cause heartburn to flair up.
4. Eating Right Before Lying Down
If you lay down with a full stomach, the pressure on your lower esophagus sphincter may increase, causing heartburn.
5. Eating In Large Quantities
Eating large meals can increase the risk for heartburn also. Eating a large quantity of food can increase the pressure on your lower esophagus sphincter and cause heartburn.
6. Fried Food
Eating fried foods is also one of the many causes of heartburn. Fried foods will slow down digestion, causing stomach contents to build. This can increase pressure in your stomach, which then can cause pressure on your lower esophagus sphincter which then causes heartburn.
7. Tomatoes
Tomatoes and tomato products can increase the risk for heartburn also. Tomatoes and tomato products relax esophagus muscles, which allows acids into the esophagus and then causes heartburn.
8. Tobacco
Tobacco is full of chemicals, and certain chemicals found in tobacco products weaken the lower esophagus sphincter, causing heartburn.
Why Raw Foods Are More Beneficial For Health?
Man depends on food to sustain his life. A good healthy food provides vigor, vitality and health and keeps you free from diseases. Before the advent of fire, man was taking only raw foods which were available in the nature. Raw foods supply nutrients to cell, tissues, organs of body and mind. Coked foods take lot of time to digest and produce diseases and also shorten life. Raw foods needs only one fourth of the time required for digestion by the cooked foods.
Boiling destroy some of the vital nutrients available in vegetables and other food items. Now a days people have started using processed and fast foods of natural vegetables.
After digestion either raw or cooked foods ends in acid or alkaline also in the body. Our body is composed of 70-80% alkaline and 20-30% acid. So one must use raw foods about 80% of alkaline nature and 20% of acid nature. Most of the raw foods contain alkaline and minerals must be used for neutralizing the acid media in the body.
Usually fresh fruits and vegetables are meant for purifying the blood as they are having healing and cleansing property. Antioxidants are useful for health and to live long. The deep colored raw vegetables are having antioxidants which when taken will work as antioxidants otherwise oxidants are dangerous to health. Raw foods and fruits are beneficial in diarrhea, heart, kidney, obesity, cancer and diabetes. Raw foods avoid disease in person. So, one must take raw foods, raw and fresh fruits and vegetables to live long healthily and happily.
Saturday, March 14, 2009
The Dangers Of Not Getting Enough Sleep
While we come across information on how we can have a good night's sleep every now and then, we are seldom aware of how an insufficient sleep can affect our health and well-being.
Because of paper works either from work or school and other household obligations, everyday is like a race against time. Add to it the temptations of the computer and the TV shows airing late at night, and the parties and gimmicks. At the end of the day, all the hours that should have gone to a good night's sleep go to all of these, slowly robbing your body off a deserving rest and making you feel drowsy the next day. If you are accustomed to this way of life, be warned. All the bad things you do to your body have their own consequences, and they could be more serious than you thought.
I. The Social And Economic Costs
While there are health risks when you get a few hours of sleep each night, we cannot ignore the fact that its dire risks affect the nation's economy. According to a report from the Institute Pf Medicine, an arm of National Academy of Sciences, 50-70 million Americans have chronic sleep problems, with as many as 30 million suffering from chronic insomnia.
The result? Motor vehicle accidents due to tired rivers cost at least $48 billion a year, while fatigue cost $150 billion each year in lost productivity and mishaps.
The report, entitled. "Sleep Deprivation and Sleep Disorders: An Unmet Public Health Problem", says that in recent decades, loss of sleep has increased due to TV shows, computers, and longer work days among adults.
For those suffering from insomnia, that means more days off work for you. A study led by Virginia Godet-Cayre at the Health Economics Research in
II. Teens And Sleep
These days it's not just the adults who are lacking sleep. The National Sleep Foundation reported that only 20% of adolescents in
millions of them have problems concentrating in classes, are getting late for school, or are sleepy when driving.
III. If You Want To Lose Weight, Don't Just Focus On Your Diet
Want to know a secret? The road to a good figure is not just eating food in low quantity and exercising on a regular basis;
it's having a proper lifestyle. I'm not a fitness expert, mind you, but health studies are giving more and more evidence
supporting a link between how many hours of sleep you get and your tendency to be obese.
A study led by Dr. Steven Heymsfield of
Gangwisch, a
73%, while those with an average of 5 hours of sleep had 50% greater risk. Those who only had 6 hours had 23% more.
The reason? Blame it on grehlin, a substance that makes people want to eat more food.
If people don't have the recommended amount of shut-eye, their leptin levels are lowered.
Leptin is a blood protein that suppresses their appetite, and seems to affect how their body had eaten enough.
So don't think that dieting is the only way for a nice build; include getting sufficient sleep in your regimen from now on.
IV. And More Diseases, Too
If you're already tired of reading about the dire consequences you will face when you don't give yourself the right amount ഓഫ് rest, here are a few more for your ഇന്ഫര്മേഷന്.When your body is deprived of the sleep it needs, your chances of getting coronary heart disease double compared to people who have an adequate amount of sleep.
And if you're a male, read on. You'd be interested to know that men who are sleep deprived are risking themselves for an erectile dysfunction. That happens when their testosterone levels drop due to a few hours of sleep, making it more difficult to maintain an erection.
For older people aged 53-93, there's a risk of developing diabetes. That's what a study co-authored by Dr. Daniel Gottlieb, an associate professor of medicine at
Published in the Archives of Internal Medicine, the findings concluded that elders who slept fewer than 5 hours were 2.5
times more likely to acquire the sweet disease against those who had 6 hours, who had chances 1.7 times lower.
But don't think that sleeping too much will solve the problem, though. The study showed that overslept elders - those who had more than 9 hours of sleep - had chances 1.7 times higher.
Lastly, sleeplessness causes an individual to have an impaired spatial learning, such as getting to a new destination. This
finding, which appeared on the Journal of Neurophysiology, suggested that during the process of spatial learning, new brain cells are being produced in an area of the brain called Hippocampus. Sleep is important in helping these brain cells survive.
10 WORST FOODS
Foods You Should Never Eat 
1. Artery Crust
Judging by the label, Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie has 510 calories and 9 grams of saturated fat. But look again. Those numbers are for half a pie. Eat the entire pie, as most people probably do, and you're talking more than 1,000 calories and 18 grams of sat fat.
2. Strip Tease
McDonald's Chicken Selects Premium Breast Strips sounds healthy. In fact, ounce for ounce, the Selects are no healthier than the chain's Chicken McNuggets. A standard, five-strip order has 630 calories and 11 grams of artery-clogging fat. That's about the same as a Big Mac, but the burger has 1,040 mg of sodium, while the Selects hit 1,550 mg — a whole day's worth — even without the salty dipping sauce.
3. Factory Reject
Each slice of The Cheesecake Factory's 6 Carb Original Cheesecake has 610 calories — that's the same as you'd get from a slice of its Original Cheesecake. Think of it as an 8-ounce untrimmed prime rib for dessert — with 29 grams of saturated fat, a 1½-days' supply. The next time you step on the bathroom scale, you may never know that the carbs were missing.
4. Everlasting Dove
Dove squeezes some 300 calories and an average of 11 grams of saturated fat (half a day's worth) into a tennis-ball size serving (half a cup) of its Dove Ice Cream. That puts it in the same ballpark as Ben & Jerry's and Häagen-Dazs. With names like "Unconditional Chocolate," Dove is trying to link chocolate with romance. A scoop of its ice cream will fill your heart all right … but not with love.
5. Starbucks on Steroids The Starbucks Venti (20 oz.) Caffè Mocha with whole milk and whipped cream is more than a mere cup of coffee. Think of it as a Quarter Pounder with Cheese in a cup. Few people have room in their diets for the 450 calories and 13 grams of bad fat that this hefty beverage supplies. But you can lose all the bad fat and all but 170 calories if you order a tall (12 oz.) with nonfat milk and no whipped cream.
6. Angioplasta “Fresh chicken and broccoli over pasta with Parmesan cream sauce,” says Ruby Tuesday's menu entry for its Fresh Chicken & Broccoli Pasta. Some diners may know that the cheese and cream sauce add saturated fat, but how much harm could they really do? Enough to turn the dish into a 1,700-calorie megameal — that's like swallowing two one-pound orders of BBQ baby back ribs.
7. Stack Attack Unless you're suicidal, why on earth would you want to wolf down a Burger King Quad Stacker — 4 hamburger patties, 4 slices of cheese, 8 strips of bacon, plus sauce and a bun? That's half-a-day's calories (1,000), one-and-a-half-days' worth of saturated fat (30 grams), 3 grams of trans fat, and more than a day's sodium (1,800 mg). Urp!
8. Salt's On!
9. Tortilla Terror
Interested in a Chipotle Chicken Burrito (tortilla, rice, pinto beans, cheese, chicken, sour cream, and salsa)? Think of its 1,180 calories and 19 grams of saturated fat as three Subway Steak and Cheese 6-inch Subs. Plus, it has 2,900 mg of sodium! Getting the burrito with no cheese or sour cream cuts the saturated fat by two-thirds, but you still end up with 950 calories and 2,690 mg of sodium. Yikes!
10. Stone Cold
Into the chocolate-dipped waffle bowl of a Cold Stone Creamery Gotta Have It Founder's Favorite goes, not just a 12-ounce, softball-sized mound of ice cream, but pecans, brownie pieces, fudge, and caramel. The tab: a startling 1,610 calories, 43 grams of saturated fat, and 3 grams of trans fat. That's roughly what you'd get if you polished off five single-scoop ice cream cones.
The Symptoms Of Severe Acid Reflux GERD
Acid reflux GERD occurs when stomach acid backs up into the esophagus after eating, causing discomfort known as heartburn, and reoccurs two or more days per week for at least three months. Every year, there are 4.6 million doctor visits related to acid reflux disease (or GERD). This problem is often shrugged off as a random bout of food poisoning or just routine digestive malfunctions, but it should be taken seriously to prevent future disturbances.
Many people are surprised to hear about the more subtle symptoms of acid reflux GERD. Other than the most common - regurgitation, difficulty swallowing (also known as dysphagia), abdominal and chest pain - there are disturbances created by stomach acid that may masquerade as other things.
For example, other less common symptoms include: asthma, chronic cough and a sore throat or water brash - the bitter, salty or sour taste in the mouth that occurs when the salivary glands are stimulated by this. When you see your doctor about acid reflux, there are several tests to determine if your heartburn may damage the esophagus or internal organs. The first test is called an Endoscopy, where a thin, flexible tube and video camera are passed into the mouth, down the esophagus and into the stomach. The second test your doctor may perform is called a Barium Esophagram. This test observes the shape of the esophagus, looking for abnormalities in the stomach and throat. You'll drink a chalky liquid containing barium, which coats the esophagus and stomach, and allows them to be viewed in an X-ray. A third procedure, known as Esophageal pH Monitoring, tests for the amount of acid in the esophagus over time.
In one variation of this test, a tiny tube goes in through the nose, into the esophagus and an acid monitor on the tip measures acid levels over a 24-hour period. The other way to monitor consists of attaching a medicine capsule sized monitor during an endoscopy, which tests acid over a 48-hour period when the monitor is passed out like food. Acid reflux GERD often points to dietary problems. Without the right combination of chemical triggers, the pancreas, intestines and stomach valves don't know when to act.
The leading cause of death in industrialized nations is diet-related heart and organ failure. By seeing your doctor, you can easily get a handle on the underlying cause of these uncomfortable symptoms.
Cauliflower as Healthy Foods
Cauliflower and other cruciferous vegetables, such as broccoli, cabbage, and kale, contain compounds that may help prevent cancer. Epidemiological studies have long suggested a connection between these vegetables and resistance to cancer. New Research Expands our Understanding of How Cruciferous Vegetables Help Prevent Cancer
Sulforaphane, a compound formed when cruciferous vegetables are chopped or chewed, is already known to trigger the liver to produce enzymes that detoxify cancer-causing chemicals, inhibit chemically-induced breast cancers in animal studies, and induce colon cancer cells to commit suicide.
Human population as well as animal studies consistently show that diets high in cruciferous vegetables, such as cauliflower, are associated with lower incidence of certain cancers, including lung, colon, breast and ovarian cancer. Recent studies show that those eating the most cruciferous vegetables have a much lower risk of prostate, colorectal and lung cancer-even whencompared to those who regularly eat other vegetables:
In a study of over 1,200 men, conducted at the Fred Hutchinson Cancer Research Center in Seattle, WA, those eating 28 servings of vegetables a week had a 35% lower risk of prostate cancer, but those consuming just 3 or more servings of cruciferous vegetables each week had a 44% lower prostate cancer risk.
In smokers, regular cruciferous vegetable consumption reduced lung cancer risk an amazing 69%!
How many weekly servings of cruciferous vegetables do you need to lower your risk of cancer? A Weekly Serving of Cruciferous Vegetables Halves Advanced Prostate Cancer Risk
Consumption of cruciferous vegetables, such as cauliflower, is known to reduce the risk of a number of cancers, especially lung, colon, breast, ovarian and bladder cancer. Tips for preparing cauliflower
Thursday, March 12, 2009
Who Is At Risk for a Heart Attack?
Certain risk factors make it more likely that you will develop coronary artery disease (CAD) and have a heart attack. Some risk factors for heart attack can be controlled, while others can't.
Major risk factors for heart attack that you can control include:
- Smoking
- High blood pressure
- High blood cholesterol
- Overweight and obesity
- Physical inactivity
- Diabetes (high blood sugar)
Risk factors that you can't change include:
Age.
Risk increases for men older than 45 years and for women older than 55 years (or after menopause).
Family history of early CAD.
Your risk increases if your father or a brother was diagnosed with CAD before 55 years of age, or if your mother or a sister was diagnosed with CAD before 65 years of age.
Certain CAD risk factors tend to occur together.
When they do, it’s called metabolic syndrome. In general, a person with metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as someone without metabolic syndrome.
Top 8 Healthy Foods
Many foods are not only tasty but play a key role in maintaining and promoting health. The list below gives my choices for foods that are not only healthy, but may go along way in helping a woman with PCOS minimize many of the complications associated with the disease, like diabetes and cardiac disease.
Almonds
Filled with heart healthy fats, moderate consumption can actually reduce cholesterol. Beans
Especially high in fiber and protein, this class of foods also contains many vitamins and minerals, including iron and magnesium. Berries
Blueberries in particularly are an excellent source of antioxidants, fiber and vitamin C. They also promote healthy aging. Cranberries can help promote urinary health, by acidifying the urine to prevent urinary tract infections.
Garlic
Garlic is rich in vitamins C and B6. Green Leafy Vegetables
Green leafy vegetables are high in antioxidants, which may help prevent some forms of cancer. They are also high in vitamin A, calcium, folate, iron, magnesium, riboflavin and vitamins B-6 and C.
Olive Oil
Olive oil is a great source of antioxidants and is a monounsaturated fat, which may help reduce the risk of cardiac disease. Use olive oil in place of salad dressings, or use it to stir fry vegetables.
Salmon
Salmon is high in omega-3 fatty acids, a healthy form of fat which can help prevent heart attacks and reduce the risk of cardiac disease. Salmon is also high in protein and low in fat and cholesterol.
Soy
Especially good for women, soy can aid in lowering cholesterol and is found in many meat alternatives. Try having a fruit smoothie made with soy milk or a veggie burger made with soy as an alternative to a hamburger.
Tomato Sauce
Tomatoes are especially rich in lycopene, a powerful antioxidant. While whole tomatoes are great for you, tomato sauces and canned tomatoes have even more concentrated and active lycopene.
Whole Grains
Whole grains are an excellent source of protein, fiber and many vitamins and minerals. They also contain antioxidants which may help prevent heart disease and obesity. Products that are 7-grain, 12-grain or multi-grain do not have the same benefit as whole grain.
Wednesday, March 11, 2009
What Causes a Heart Attack?
Most heart attacks occur as a result of coronary artery disease (CAD). CAD is the buildup over time of a material called plaque on the inner walls of the coronary arteries. Eventually, a section of plaque can break open, causing a blood clot to form at the site. A heart attack occurs if the clot becomes large enough to cut off most or all of the blood flow through the artery.
Coronary Artery With Plaque Buildup
The illustration shows a normal artery with normal blood flow and an artery containing plaque buildup.
The blocked blood flow prevents oxygen-rich blood from reaching the part of the heart muscle fed by the artery. The lack of oxygen damages the heart muscle. If the blockage isn’t treated quickly, the damaged heart muscle begins to die.
Heart attack also can occur due to problems with the very small, microscopic blood vessels of the heart. This condition is called microvascular disease. It’s believed to be more common in women than in men.
Another less common cause of heart attack is a severe spasm (tightening) of a coronary artery that cuts off blood flow through the artery. These spasms can occur in coronary arteries that don’t have CAD. It’s not always clear what causes a coronary artery spasm, but sometimes it can be related to:
- Taking certain drugs, such as cocaine
- Emotional stress or pain
- Exposure to extreme cold
- Cigarette smoking
The animation below shows how a heart attack occurs. Click the “start” button to play the animation. Written and spoken explanations are provided with each frame. Use the buttons in the lower right corner to pause, restart, or replay the animation, or use the scroll bar below the buttons to move through the frames.
Low cholesterol foods
The Heart Smart Diet section of our web site is very popular with our readers. It lists many heart-healthy foods and supplements along with the latest clinical study results. Among all the foods listed there, I have decided to pick the top five super foods which have been shown to lower cholesterol and can be included in a healthy diet on a regular basis. Top 5 Super Foods to lower cholesterol
Oat for Soluble Fiber
Oatmeal and oat bran are rich in soluble fiber, a type of fiber which lowers the bad Low Density Lipoprotein or LDL cholesterol without lowering the good High Density Lipoprotein or HDL cholesterol. In 1997, the FDA authorized a heart disease risk reduction health claim for beta-glucan soluble fiber from oat products. Food products containing oat bran and rolled oats, such as oatmeal, and whole oat flour can bear this health claim.
Five to 10 grams of soluble fiber a day decreases LDL cholesterol by about 5 percent. Some studies showed that this amount can lower cholesterol by as much as 23 percent. One bowl of oatmeal contains about 3 grams of soluble fiber. Include other soluble-fiber-rich foods such as psyllium, apples, kidney beans, pears and barley.
Fish for Omega 3 Fatty Acids
Fish is a good source of protein and omega 3 fatty acids - which has been shown to lower LDL cholesterol and raise HDL cholesterol. In particular, omega 3 fatty acids are noted for its triglyceride-lowering power.
In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish such as mackerel, salmon, sardines, trout and herring. If you have high triglyceride levels, AHA recommends 2 to 4 g of EPA and DHA (two specific types of omega 3 oil) as supplements under your doctor's care.
Nuts for Healthy Fats
Nuts rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium. These tasty snacks are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats, which have all been shown to lower the bad LDL cholesterol.
In 2003, the FDA recognized the benefits of nuts and their role in heart disease prevention by approving a health claim for seven kinds of nuts (almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios and walnuts). Limit your intake to ~ 1.5 ounces a day, as nuts are high in calories. The best way to reap the health benefits of nuts is to eat them in replacement of foods that are high in saturated fats such as meat products.
Foods fortifed with Plant Sterols
Plant sterols or stanols are powerful substances naturally found in plant to have the ability to block cholesterol absorption. Studies showed that eating two servings of sterols-fortified foods daily result in a 10 to 15 percent drop in LDL cholesterol levels.
The National Cholesterol Education Program recommends that people who have high cholesterol eat 2 grams of plant sterols or stanols a day. You can find plant sterols in fortified foods such as margarine spread, orange juice, salad dressings, functional cookies etc. Most sterols-fortified foods contain at least 1 gram of plant sterols per serving. Please read the portion size and usage direction on the labels for details. It is important to note that plant sterols are not for everyone. The AHA recommends it only for people with high levels of LDL cholesterol.
Soy
Soy products are great substitutes for animal products. In 1999, the FDA recognized the health benefits of soy and heart disease by approving a soy health claim. However, due to conflicting results from a large-scale review performed by the U.S. Agency for Healthcare Research and Quality, the AHA Nutrition Committee no longer recommends eating soy to lower cholesterol.. Although soy may not lower cholesterol to the extent we previously thought it could, the US Agency review showed that it can still lower bad LDL cholesterol by 3 percent. Since soy products contain high levels of polyunsaturated fats, fiber, vitamins, and minerals and low levels of saturated fat, AHA does consider soy products a healthy replacement for meats and other foods high in saturated fat and total fat.
Tuesday, March 10, 2009
You Can Be Healthy All the Time
You don't have to be sick all the time. The "common cold" in the winter time and the flu that most people seem to get are cause by bad habits. There are people out there who never get sick.
Want to know why there are people out there who never gets sick, while you seem to get sick on a consistent basis every winter? It has to do with habits and personal beliefs.
If you think you are going to get sick every winter, then guess what? More then likely you will get sick every winter. This has to do with your negative thoughts about your health. The mind is a very powerful thing.
If you don't think the mind is a powerful thing, just look at placebos. Placebos are fake drugs that doctors gives to people who think they are sick, but have nothing wrong with them. They are also used in clinical tests. People often reported getting better from taking placebos, or "fake drugs".
How can "fake drugs" make someone better? You might think they are just crazy, but they get better because of the power of your mind. I'm sure you can think to a time back in grade school where you didn't want to go to school. You willed yourself into catching a fever so you could stay home.
Another reason why people tend to get sick seasonally is bad habits. What happens during Winter? It's the 3 biggest holidays of the year. Thanksgiving, Christmas and New Years. What do people do during the holidays? They drink a lot and eat a lot and stay up late at night. Last time I checked all three were unhealthy and lowers the immune system.
You have complete control over your body. If you never want to get sick, treat your body and your mind right. Have good habits, and have good thoughts. Also eating a clove of garlic everyday doesn't hurt either.
What Are the Signs and Symptoms of a Heart Attack?
Not all heart attacks begin with a sudden, crushing pain that is often shown on TV or in the movies. The warning signs and symptoms of a heart attack aren’t the same for everyone. Many heart attacks start slowly as mild pain or discomfort. Some people don’t have symptoms at all (this is called a silent heart attack).
Chest Pain or Discomfort
The most common symptom of heart attack is chest pain or discomfort. Most heart attacks involve discomfort in the center of the chest that lasts for more than a few minutes or goes away and comes back. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain. It can be mild or severe. Heart attack pain can sometimes feel like indigestion or heartburn.
The symptoms of angina can be similar to the symptoms of a heart attack. Angina is pain in the chest that occurs in people with coronary artery disease, usually when they’re active. Angina pain usually lasts for only a few minutes and goes away with rest. Angina that doesn’t go away or that changes from its usual pattern (occurs more frequently or occurs at rest) can be a sign of the beginning of a heart attack and should be checked by a doctor right away.
Other Common Signs and Symptoms
Other common signs and symptoms that a person can have during a heart attack include:
Upper body discomfort in one or both arms, the back, neck, jaw, or stomach
Shortness of breath may often occur with or before chest discomfort
Nausea (feeling sick to your stomach), vomiting, lightheadedness or fainting, or breaking out in a cold sweat
Not everyone having a heart attack experiences the typical symptoms. If you’ve already had a heart attack, your symptoms may not be the same for another one. The more signs and symptoms you have, the more likely it is that you’re having a heart attack.
Act Fast
Sometimes the signs and symptoms of a heart attack happen suddenly, but they can also develop slowly, over hours, days, and even weeks before a heart attack occurs.
Know the warning signs of a heart attack so you can act fast to get treatment for yourself or someone else. The sooner you get emergency help, the less damage there will be to your heart.
Call
Don’t drive yourself or anyone else to the hospital. Call an ambulance so that medical personnel can begin life-saving treatment on the way to the emergency room.
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