Heartburn causes And Relief Reflux disease

Heartburn is a problem that affects people of all ages and both men ad women. The basic cause of heartburn is that the food particles and the acid from the stomach leak beck into the gullet or the esophagus. The food we eat passes thorough the gullet and into the stomach thorough a pipe and lodged in the stomach. Heartburn or acid reflux is a very painful condition. There are many factors that cause heartburn. This leads to heartburn. The following factors lead to acid reflux or heartburn.

• Lying down after a heavy meal is also one of the factors that cause heartburn.
• Eating spicy food and other fast foods is also likely to causer heartburn.
• Execs intake of caffeine and beverages, alcohol also lead to heartburn.
• Smoking, especially after a heavy meal is also likely to cause heartburn.

Walking and swimming can help in the control of heartburn. Antacids and gels can also control heartburn to some extent. However, the best cure for heartburn can be found only by identifying the factors that cause heartburn as the cause for heartburn varies from individual to individual.

Heart burn is a burning sensation in the esophagus. Heartburn can be very painful, and the pain can often move to the neck, throat or jaw. Heartburn is commonly linked to the regurgitation of gastric acid. So what causes people to experience heartburn? Here are the most common causes of heartburn.

1. Chocolate

Unfortunately, chocolate can be a cause of heartburn. It contains an ingredient called theobromine, a natural compound, which relaxes certain muscles in your esophagus and allows stomach acid to squirt up.

2. Alcohol

Alcohol is another possible and common cause of heartburn. Like chocolate, it relaxes certain muscles and makes way for stomach acid to enter the esophagus. Alcohol also can increase the production of stomach acids, which can cause heartburn.

3. Caffeine

Caffeine relaxes the lower esophagus sphincter which causes your stomach contents to reflux. Anything containing a good amount of caffeine, such as coffee, tea or soda, can cause heartburn to flair up.

4. Eating Right Before Lying Down

If you lay down with a full stomach, the pressure on your lower esophagus sphincter may increase, causing heartburn.

5. Eating In Large Quantities

Eating large meals can increase the risk for heartburn also. Eating a large quantity of food can increase the pressure on your lower esophagus sphincter and cause heartburn.

6. Fried Food

Eating fried foods is also one of the many causes of heartburn. Fried foods will slow down digestion, causing stomach contents to build. This can increase pressure in your stomach, which then can cause pressure on your lower esophagus sphincter which then causes heartburn.

7. Tomatoes

Tomatoes and tomato products can increase the risk for heartburn also. Tomatoes and tomato products relax esophagus muscles, which allows acids into the esophagus and then causes heartburn.

8. Tobacco

Tobacco is full of chemicals, and certain chemicals found in tobacco products weaken the lower esophagus sphincter, causing heartburn.