There have been a number of different university experiments which have proven that Americans are becoming more and more overweight each year. This phenomena is not limited to adults either; it has become an epidemic among our children.
There are many different variables that have contributed to this nationwide problem. We live in a culture of over-eaters and delicious food and its no wonder that people sometimes eat too much. Furthermore, as we begin to get up there in years, our body cannot function as quickly as it can to eliminate unwanted stores of fat.
There are a number of ways to bring America back down to size. Surgical options are available for the very obese, but most people can achieve their goals through a combination of diet and exercise.
This may not be the most appealing option because it takes more time than others and involves more work, but it is surely the best. Many people have decided they either don't have the time or energy to go this route, so they choose to try weight loss pills.
Between the years of 1950 and 1999, physicians were allowed to prescribe drugs to help their patients lose weight. The pills worked by increasing the levels of certain chemicals in your brain in the hopes of tricking your body into feeling full, which kick starts the body's metabolic system.
Although it seemed to work for many people, the drugs were discontinued when scientists began to do studies that showed that these drugs did damage to people's hearts and can lead to heart disease or worse.
Today, there are drugs that have been developed that have eliminated the side effects, but they are still a few years away from FDA approval.
Almost everybody knows someone who has tried using diet pills, and of those people, most have a good deal of success with the drugs. It is a very tempting proposition to tell someone that they can lose weight quickly and easily without changing their diet or working out.
Such successes have emboldened individuals to buy the diet drugs in huge quantities and thus put millions into the pockets of big pharma companies
Weight loss pills are available both in an over-the-counter situation and by prescription from a doctor. Although medicine has advanced a long way since the last time diet drugs were available on the market, the new generation also has many of the same side effects as the old pills, such as violent stomach illness and potentially death.
Over-dosing or abusing these pills can cause many of the same symptoms, including uncontrollable shaking and vomiting, and the shutdown of certain essential functions in your body.
Even though these side effects are nothing to be scoffed at, your doctor can detect which you are likely at risk for by thoroughly screening and asking you about your health and your lifestyle.
The diet drugs have also been shown to be addictive with some withdrawal symptoms when a person goes off the pills. These symptoms are common of many withdrawal periods, and can include mood-swings and unhappiness as well as symptoms so severe that they require medical attention.
Most of the research studies have shown these diet pills to be effective in helping lose weight, but they are not miracle pills, and cannot perform at their peaks unless they are coupled with exercise and a balanced diet.
Healthy, balanced diets include all of the major food groups. You should make sure you have a proper intake of all vitamins and minerals, which can come from any number of different types of foods. The most effective foods that you can eat for losing weight are vegetables and fruits, as they contain many different chemicals that are helpful to your body's processes.
Exercise can be a simple as short jog or walk in the morning. All one needs to be healthy enough is to work out for a half an hour a day. As with starting any exercise regiment, you should first ask your doctor if he has any concerns or recommendations.
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