Vitamin E in Heart Disease

Numerous preliminary and observational studies have looked at the role and benefits of Vitamin E supplements in heart disease. Some previous studies, such as the Nurse Study in 1993 involving 90,000 nurses, associated Vitamin E supplements to lower rate of coronary heart disease by 30 - 40%. Another observational study in Finland involving over 5000 people also suggested that Vitamin E supplements was associated with lower death rate from heart disease.

Until recently, a few randomized clinical studies could not confirm the role of Vitamin E supplements in heart disease prevention. A large-scale trial The Heart Outcomes Prevention Evaluation (HOPE) Study followed 95,000 patients for 4.5 years who were at high risk for heart attack or stroke. In this clinical trial, patients who received 400 IU of vitamin E daily did not experience significantly fewer cardiovascular events or hospitalizations for heart failure or chest pain when compared to those who received the placebo.

Johns Hopkins University also performed a meta-analysis of 19 clinical studies and they published their findings in January 2005. The result showed that a daily dose of 400 IU or more Vitamin E increased the risk of death from all cause.

In addition, the Women's Healthy Study published in July 2005 also showed that 600 IU of natural-source vitamin E also does little or nothing to prevent heart disease in healthy women

An Effective Acid Reflux Natural Remedy

Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle. Acid reflux can lead to serious complications like inflammation and scarring of the esophagus, throat problems and breathing problems.

An effective way of correcting the activity of the stomach and of dealing with the condition is to keep a balanced diet and to use acid reflux natural remedy. There are many forms of medical treatments available for people who suffer from gastro-esophageal reflux disease, but the safest means of controlling the condition remain acid reflux natural remedy. Try to replace synthetic medications with natural cures for acid reflux and introduce healthy, carbohydrate rich foods in your diet (rice, bread, pasta).

Another option is using certain herbs and botanicals that can aid in the elimination of your acid reflux long term. Herbs such as ginger root, fennel seeds, herbal teas and more, have all been shown and proven to treat acid reflux effectively and relatively fast.

One of the best natural cures for acid reflux is considered to be apple cider vinegar. For the majority of people with the condition, apple cider vinegar is an effective natural cure that has a calming effect on the stomach and helps decrease the amount of digestive fluids it produces.

Fresh pineapple and papaya are also rich in enzymes that can help in the process of digestion and there by acting as a cure indirectly. Carrots and cabbage can control the gastric acid secretion inside the stomach. Another cure includes usage of cinnamon due to its healing and antiseptic effects. It can normalize the activity of the stomach thus controlling the amount of gastric juice it produces.

Aloe Vera juice can be considered to be one among the acid reflux natural remedy followed these many in Europe. A quarter cup of aloe Vera juice taken twenty minutes before your diet will help to comfort an aggravated as well as an inflamed esophagus. It is commonly available at the natural food stores.

Licorice is yet another natural substance used amid acid reflux natural remedy. It has been proved to solve any problem related to heartburn by increasing the mucus production which directly results in the protection of esophagus from stomach acid.

Cardamom, Mace, Nutmeg, and Slippery Elm can also make efficient cures for acid reflux. Use acid reflux natural remedy and see which one works best for you.